Feem Ntau Ntawm Cov Khoom Noj Kho Mob Tsis Muaj Kev Pab Them Nqi Kho Mob. Kev Ntsuas Pheej Yig Ntau Qhov Ntsuas Tau Zoo dua.
Aug 24, 2019
Kev tshawb nrhiav tshiab hauv Tebchaws Asmeskas pom tias yuav luag txhua yam vitamins, minerals thiab lwm yam khoom noj muaj txiaj ntsig tsis muaj txiaj ntsig kev noj qab haus huv, tab sis lawv kuj tsis muaj mob rau tib neeg lub cev; tsuas yog cov zaub mov muaj ntsev ntau, omega-3 fatty acids thiab folic acid pab ntxiv yog qhov zoo rau qee tus neeg. Cov.
Cov kws tshawb nrhiav ntawm Johns Hopkins Medical Center hauv Tebchaws Asmeskas tau sau cov ntaub ntawv los ntawm ze li 1 lab yam thoob ntiaj teb thiab ua 277 cov chaw kuaj mob los soj ntsuam 16 cov vitamins, minerals thiab lwm yam kev pabcuam noj haus thiab kev tuag thiab kab mob plawv. Lub correlation ntawm lawv. Cov kws tshawb nrhiav tseem txheeb xyuas txog kev noj qab haus huv ntawm yim lub nroog kev noj haus, xws li kev noj zaub mov muaj roj tsawg, noj zaub-ntsev tsawg, thiab Mediterranean noj (nplua nuj nyob hauv cov txiv hmab txiv ntoo thiab zaub, ntses, nplej thiab noob txiv).
Nws tau pom tias feem ntau cov khoom noj muaj txiaj ntsig , suav nrog multivitamins, selenium, vitamin A, vitamin B6, vitamin C, vitamin E, vitamin D, calcium yooj yim thiab hlau, tsis tuaj yeem tiv thaiv kab mob plawv lossis ua rau lub neej ntev. Tab sis nws kuj tsis muaj mob rau tib neeg lub cev. Tsuas yog cov zaub mov muaj ntsev tsawg, omega-3 fatty acids (cov roj ntses) thiab cov tshuaj folic acid yog qhov zoo rau qee tus neeg, thiab cov tshuaj ntxiv calcium thiab vitamin D me ntsis yuav muaj kev pheej hmoo mob stroke.
Cov txiaj ntsig kev tshawb fawb saum toj no tau luam tawm nyob rau hauv qhov teeb meem tshiab ntawm US Journal of Internal Medicine Chronicle.
Tus kws tshawb fawb hais tias Eileen Hoss hais tias "Txawm hais tias tib neeg tshawb nrhiav tas mus li thiab tshawb xyuas qhov tseeb, kev noj zaub mov noj tsis yog qhov tseeb tiag". "Cov tib neeg yuav tsum tsom mus rau kev nqus cov zaub mov zoo los ntawm cov zaub mov kom zoo rau lub plawv vim muaj ntau cov pov thawj tias feem coob ntawm cov neeg laus noj qab haus huv tsis tas yuav noj tshuaj pab."
Piv txwv, hauv tsib txoj kev kawm txog kev noj zaub mov kom muaj ntsev tsawg ntawm 3,680 cov kev kawm txog ntshav siab, cov kws tshawb nrhiav pom tias lawv cov kev pheej hmoo ntawm kev tuag plawv raug txo qis los ntawm 33%. Yog li, cov zaub mov muaj ntsev tsawg yog qhov muaj txiaj ntsig zoo dua li kev noj zaub mov zoo kom tiv thaiv kab mob plawv.
Thov hu rau peb yog tias koj xav tau khoom noj khoom haus zoo.
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